Aerobic Training

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ShipSHAPE (09 May 2006)
By Rossella Pruneti Ahoy, there! OK, it's likely you missed the boat. Fit Cruise 2002 already put ashore her passengers. You didn't embark together with Monica Brant, Mia and Ritch Finnegan, Clark Bertram, Petra Kolber, Dr. Susan Kleiner and more.......

What Everyone Needs to Know about High Blood Pressure (01 May 2006)
High blood pressure - or "hypertension" - is a major public health problem that affects up to 1 in 4 Americans. There are two types of high blood pressure, primary hypertension and secondary hypertension. Primary hypertension accounts for 95% of hy.......

Time To Exercise With Cool Workout Equipment (22 Apr 2006)
Forbes.com has reviewed the latest review of state-of-the-art fitness equipment -- and I'm pleased to say I was one of the experts they interviewed on the topic.The machines they reviewed range from the relatively inexpensive Bowflex SelectTech 5.......

Finding a Health Club in Vernon Hills (21 Apr 2006)
Would you be satisfied spending thousands of dollars on a stereo system that you cannot listen to because it is too complicated to install or operate? Of course you wouldn't. Most of us research major purchases to make sure that what we are getting matche.......

Finding a Chicago Gym (21 Apr 2006)
In the summer, Chicago is one of the greatest cities in the world for fitness. During the warmer months you can run along the lakeshore, bike along miles of forest preserve paths and join softball leagues. Unfortunately those months are few and when the w.......

Being Thin and Being Lean: Is There a Difference? (21 Apr 2006)
Often people will look at a thin person and think to themselves; now that person is nice and lean. But is that really always the case? Does being thin have a direct relationship with being lean? In order to answer these questions we must examine what it m.......

Exercise and weight loss (21 Apr 2006)
What influence does the physical activity have on weight loss program for people who are overweight? The answer is not difficult: the number of calories you burn up during the day must be higher than the number you consume in your meals. If you burn.......

Weight Loss Diary 10 (15 Apr 2006)
Days 29 thru 36. Wonderful news on my weigh in on Friday March 10; my weight is down by another 2 pounds (900 grams) in just a week. That is double my target figure and it seems to get easier each we...

Ten Golden Rules of Dieting (15 Apr 2006)
Modifying our diet is one of the keys to losing weight. But the statistics on diet successes aren't good and only a very small percentage of dieters achieve permanent weight loss. To help you becom...

Lose Weight Without Dieting (15 Apr 2006)
Copyright 2006 Dennis Watson When wanting to lose some weight we topically decide to stop eating as much in the hopes that our body will shed some of it's unwanted fat. Unfortunately we tend to lose water and muscle instead. In reality eating less by .......

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