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Benefits of cross training
Caymanian Compass Cross training is defined as any form of exercise that you participate in to supplement the training for your main sport. So whether you are a runner, golfer or tennis player, you can cross train and reap the fitness benefits. Cross training is an easy … |
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Muscling past myths
Chicago Tribune If you still think sit-ups will reduce your belly flab, we've got some depressing news: You've fallen for one of the all-time great exercise myths. Fitness misconceptions are rampant, in part due to misleading … |
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BV exercise options include new Peak Fitness facility
Chaffee County Times With fall here and temperatures beginning to get colder, exercise routines can shift from trails to treadmills. Luckily, Buena Vista offers an array of indoor fitness options to stay in shape through the colder months … |
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Exercise helps woman beat world planking record
Wisconsin Rapids Tribune STEVENS POINT — More than two years ago, Betty Sweeney of Plover was lying in a hospital bed not sure if she would survive. When she did recover, Sweeney, who weighed 235 pounds at the time, decided it was time to make some drastic changes to improve … 71-Year Old Anytime Fitness Member Breaks the Guinness World Record for … 71-year-old breaks planking record 71-year-old woman sets Guinness World Record for the plank pose |
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Myth-busting: toning, spot reducing don't exist
Calgary Herald This one is for the ladies. One of the most common comments I get from women when it comes to changing their physique is "I don't want to add bulk; I just want to 'tone. … |
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Belly dancer gives fitness routine a good shake-up
The Journal News | LoHud.com Shayna Renzin leads her belly-dancing class at Andrea's Dance Studio in Scarsdale. Renzin, who is a mother of three and a grandmother of three, belly dances every day for fitness. / Xavier Mascareñas/The Journal News For information on Renzin's … |
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A focus on fitness: Facility offers combination of sports, fitness training …
The State Journal-Register Classes offered at PowerWorks Fitness include yoga and pilates, hip hop and Zumba dance classes, and many strength-conditioning classes, including Body Strength and KettleBell. The staff recently added a Cage Fitness class based on mixed martial arts … |
 TribLocal |
Senior Uprising in Wheaton: Exercise Mind and Body During National Active …
TribLocal Residents at Wyndemere Senior Living Community enjoy the benefits of active aging every day in their new Health & Fitness Center. Older adults, their families and friends in the community are encouraged … |
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Senior and Community Center (Sept. 27-Oct. 3)
Carroll County Times North Carroll Senior and Community Center is located at 2328 Hanover Pike, Greenmount. The center's phone number is 410-386-3900. Available daily: Exercise Equipment, Billiards Room, Computer Lab, Wood Shop, Puzzles, Game Room, Refreshments. … |
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Body Work: Burn that belly fat
NewsOK.com BY STEPHEN PRESCOTT AND ADAM COHEN Leave a comment I've read some articles about how dangerous belly fat can be, especially for men. What's the best exercise strategy for reducing the spare tire? We may think of belly fat as that unsightly layer that … New Study Reveals Exercise That Blasts Belly Fat |
